An major factor in bone mass is collagen. The use of collagen supplements may increase bone density and slow osteoporosis.
A protein present in every part of the body is collagen. Numerous crucial activities, such as bone development, are supported by it.
Animal collagen is sometimes broken down into collagen peptides, which are easier to stomach. They are supplements that people can take.
Changes in bone structure and a decrease of bone mass and mineral density are the causes of osteoporosis. The resulting weakening of the bones raises the possibility of fractures.
The possible advantages of collagen for osteoporosis are examined in this article. Treatments for osteoporosis and advice for maintaining bone health are also covered.
Can collagen help those who have osteoporosis?
People who have osteoporosis may benefit from collagen. In 131 postmenopausal individuals with low bone mineral density, a 2018 studyTrusted Source examined the impact of certain collagen peptides on bone health.
The effects of consuming 5 grams (g) of collagen peptides every day for a full year were compared to a placebo. In the femoral neck, which is where the thighbone connects to the hip bone and the spine, researchers examined changes in bone mineral density.
The outcomes demonstrated that collagen peptides enhanced bone markers and raised bone mineral density, suggesting a decrease in bone loss and an increase in bone production.
In 2021, the researchers conducted a second, more compact investigation as a follow-up. In 31 postmenopausal individuals, the long-term effects of the same collagen peptides were examined. The individuals were drawn from the therapy and placebo groups of the initial trial.
Over the course of 4 years, researchers discovered a considerable increase in bone mineral density after taking 5 g of collagen peptides daily. The 4-year period saw no fractures among the participants.
How does it function?
The body makes a protein called collagen. It is crucial to numerous biological functions. The body’s capacity to make collagen declines by roughly 1% to 1.5% annually as people age.
Given that collagen is necessary for bone mass, collagen peptides seem to support bone health. The process of mineralization, which strengthens and hardens bones, may be aided by collagen peptides.
Due to its potential to stimulate the formation of elastin and specific forms of collagen, collagen peptides may also benefit cartilage, tendons, and ligaments.
A crucial component in the formation of bones is collagen. It aids in supporting mechanisms that enable the formation of bone and osteoblasts. Cells called osteoblasts are necessary for bone development.
Takeaways for collagen peptides
Collagen peptides are available as a supplement, frequently in powder form. The powder can be consumed by mixing it with a liquid. Tablets and pills are additional forms of collagen supplements.
Although there are many other varieties of collagen, type 1 is most frequently found in bones, tendons, and ligaments whereas type 2 is found in cartilage.
Cows, pigs, and fish are among the species from which collagen peptides are derived. Which form of collagen peptide is most advantageous for osteoporosis is unknown due to a lack of sufficient evidence. Effects can differ depending on the condition and type. Their impact may also change as a result of manufacturing techniques.
A 2019 review determined that 2.5 g to 15 g of collagen from a reputable source per day is the safe and effective range for collagen supplementation. ResearchCollagen peptides, according to Trusted Source, are generally well-tolerated and risk-free supplements.
- consumption of a lot of fruits and veggies
- consuming the appropriate number of calories for one’s age, height, and weight
- consuming enough protein, calcium, and vitamin D
- taking regular exercise, avoiding high impact exercise, and doing strength and resistance training
- Keeping away from smoking and passive smoking
- drinking alcohol in moderation and, if necessary, going to regular doctor’s appointments
- The following drugs may be recommended by a doctor to treat osteoporosis:
RANK ligand inhibitor, parathyroid hormone analog, parathyroid hormone-related protein analog, estrogen and hormone therapy, calcitonin, and sclerostin inhibitor
Here is more information on osteoporosis remedies.
Norms that promote bone health
Certain dietary and lifestyle choices may support bone health maintenance and osteoporosis prevention. These consist of:
- physical activities each day
- eating a healthy, balanced diet and, if necessary, refraining from or stopping smoking
- restricting alcohol consumption, if necessary
- The health of your bones depends on getting enough calcium and vitamin D, yet neither supplement has been proven to significantly lower your risk of fracture.
Exercise can help build bones in both adolescence and adulthood, according to Trusted Source. Resistance and strength exercise may be especially beneficial. Exercise can assist older persons maintain their balance, increase their mobility, function, and lower their risk of falling.
Loss of bone mass and bone mineral density is a symptom of osteoporosis. Collagen has a crucial role in bone mass, and collagen peptides may aid to increase bone mineral density, according to study.
Collagen dosages range from 2.5 g to 15 g per day. Supplements are available as tablets, capsules, and powders.
Osteoporosis can be prevented and treated with the support of a balanced, nutritious diet and other lifestyle decisions. Additionally, a doctor may suggest certain drugs to treat osteoporosis.